Truck drivers have a unique lifestyle that comes with a set of challenges that can negatively impact their health. Spending long hours on the road, often sitting in one position, can lead to a variety of health concerns. In this article, we will explore some common health concerns for truckers and suggest preventative measures and treatments that can help.
Obesity
Truck drivers are at a higher risk of obesity due to their sedentary lifestyle and the availability of unhealthy food options while on the road. Obesity can lead to many health problems, including heart disease, diabetes, and high blood pressure.
Preventative measures:
Truck drivers can reduce their risk of obesity by making healthy food choices and exercising regularly. Eating fruits, vegetables, and lean proteins and avoiding processed foods and sugary drinks can help. Additionally, taking short walks or stretching during breaks can help keep drivers active.
Treatments:
If a driver is already overweight or obese, they should work with their doctor to develop a weight loss plan. This may involve dietary changes, exercise, and, in some cases, medication.
Sleep Apnea
Sleep apnea is a common disorder among truck drivers that can result in chronic sleep deprivation. Sleep apnea occurs when a person’s airway becomes blocked during sleep, causing them to wake up frequently throughout the night.
Preventative measures:
Drivers can reduce their risk of sleep apnea by maintaining a healthy weight, avoiding alcohol and sleeping pills, and practicing good sleep hygiene. This includes sticking to a consistent sleep schedule and creating a sleep-conducive environment.
Treatments:
If a driver has sleep apnea, they may need to use a continuous positive airway pressure (CPAP) machine while sleeping. This machine delivers a continuous stream of air through a mask, keeping the airway open.
It should be noted that leaving sleep apnea untreated is not only dangerous but can cost you your job as the FMCSA could consider you unsafe for driving a CMV and you could lose your CDL. Once treatment has been approved, you can reapply for your CDL.
Back Pain
Truck drivers are at a higher risk of back pain due to the prolonged periods of sitting and lack of movement. Back pain can be debilitating and impact a driver’s ability to perform their job.
Preventative measures:
Drivers can reduce their risk of back pain by practicing good posture while driving, taking breaks to stretch and move around, and using a lumbar support pillow or seat cushion.
Treatments:
If a driver experiences back pain, they should rest and avoid activities that exacerbate the pain. Ice or heat therapy, over-the-counter pain medication, physical therapy, and chiropractic services can also help alleviate pain.
Mental Health Concerns
Truck driving can be a lonely and isolating job, which can negatively impact a driver’s mental health. Depression, anxiety, and stress are common among truck drivers.
Preventative measures:
Drivers can reduce their risk of mental health concerns by staying connected with friends and family while on the road, taking breaks to relax and practice self-care, and seeking support when needed.
Treatments:
If a driver is experiencing mental health concerns, they should seek professional help from a mental health provider. This may involve talk therapy, medication, or a combination of both.
Please note if you or someone you know is having suicidal thoughts or ideation, the suicide hotline can be reached by dialing 988.
It can be difficult for truckers to take care of themselves on the road, but taking some preventative measures before and during long trips can tremendously benefit their health. Eating well, maintaining a consistent sleep schedule, exercising, and using over-the-counter pain medications as needed are just a few steps that truckers can take to ensure their wellbeing. In more advanced cases, such as chronic pains or illnesses, professional medical attention is necessary to make sure those conditions don’t cause any bigger health problems down the line. Taking preventative measures and visiting medical professionals when needed will allow truckers to keep their health in check and continue safely serving our country (and its roads!). We hope that this article provided you with useful information about how to stay healthy on the road.
